the benefits of dance

 

My daughter has been doing ballet lessons with Elastic since she was 3 (she’s now 8). She absolutely loves her ballet classes. It has been fantastic for her confidence and co-ordination.

Emma

 

With an increasing desire for a 'quick fix', dance is a discipline that teaches patience and perseverance. The consistent effort that is required reaps many rewards, both physical and mental. Here are just a few:

  • Enhances stamina, strength & flexibility

  • Heightens spatial awareness & coordination

  • Increases confidence & teamwork skills

  • Nurtures creativity & expression

  • Improves posture, poise & grace

  • It feels fantastic!